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  Opinions : Saturday, December 08, 2012 12:00:00 AM Free Article ID:16686 (278) Last Update: 12/10/2012 10:25:27 AM    
Wood: How to enjoy holidays without weight gain

According to a study by the National Institute of Child Health and Human Development, Americans gain an average of 0.4 to 1.8 pounds each year during their adult lives. Most of this weight is gained between Thanksgiving and New Year's Day.

The study also observed if you are already overweight or obese you might be more at risk for gaining more weight — up to 5 pounds — during this time. If you stay physically active during the holidays you may be less likely to gain weight. The weight you gain during the holidays is not likely to come off at a later time during the year.

Here are some tips to help get through the holidays with minimal weight gain.

First, enlist the help of a buddy to help keep you on track with exercise habits during the holidays.

Enjoy the outdoors as much as possible. As I write this we are having beautiful weather for December. As it turns colder, bundle up and go for a walk or try skating or sledding. Any extra activity helps.

Join an exercise class for fun and socialization while you stay fit. Community, health and fitness centers offer a combination of cardio and resistance-training opportunities, as well as group fitness classes and personal training.

Limit holiday baking to just one or two favorites and make those in small quantities. Holiday baked goods can pack a big punch when it comes to fat and calories.

Eat a high-fiber, low-fat breakfast each day. Whole grain cereal, skim milk and fruit provide a good start.

Choose a low-fat healthful lunch - low-fat soups and salads, baked potatoes with low-fat toppings, low-fat chili and low-fat pasta are all good choices.

Keep fruit with you for snacking when you go shopping so you do not get tempted by ''mall choices.''

Limit alcohol consumption. Alcoholic drinks can be high in calories, and they can cause you to make poor food judgments. Choose water or club soda with lime at parties.

Eat a nutritious meal or snack before you attend events or parties. Try to eat a large low-fat salad before every meal so you will fill up on fewer calories.

Bring a nutritious dish to parties so you have something you can eat that is healthful. Raw veggies, fruit and salads make great choices.

Follow these tips during the holiday season to keep your weight gain at the low end of that statistic.

Deb Wood is with K-State Research and Extension - Geary County. She can be reached at dwood@ksu.edu or (785) 238-4161.

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Opinions Section: Saturday, December 08, 2012 ( #16686 - 278)
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COMMUNITY CALENDAR:

May 2013 Community Calendar

Wednesday, May 1

6:30 a.m. Alcoholics Anonymous, 119 W. Seventh St.

6:45 a.m. Breakfast Optimist Club, Stacy’s Restaurant, Grandview Plaza

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Noon Kiwanis meets at Kite’s, Sixth and Washington streets

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Weight Watchers, Presbyterian Church 113 W. Fifth St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

2:30 p.m. Troubadours of JC performance at Woodrow Wilson ES, Manhattan

1 to 4 p.m. Cards at Senior Citizens Center

5:30 p.m. Weight Watchers, Presbyterian Church, 113 W. Fifth St.

6 to 7:45 p.m. AWANA Club, First Southern Baptist Church

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

7:30 p.m. Melita Chapter 116, Order of the Eastern Star, 722 1/2 N. Washington St.

7:30 p.m. Chapman Rebekah Lodge #645, Chapman Senior Center

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

8 p.m. Alcoholics Anonymous, Presbyterian Church, 113 W. Fifth St.

Senior Citizens Center errands to Fort Riley and Dillons

Thursday, May 2

9:30 to 10:30 a.m. Line dancing at Senior Citizens Center

9:30 a.m. MOPS (Mothers of Preschoolers), First Southern Baptist Church, child care provided

1 p.m. TOPS (Take Off Pounds Sensibly), Episcopal Church of the Covenant, 314 N. Adams St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:15 p.m. JC Sundowners Lions Club meeting at Peking Restaurant, 836 S. Washington St.

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

6:30 p.m. Flinthills Depression and Bipolar Alliance Support Group, First Christian Church, Fifth and Humboldt, Manhattan

6:30 p.m. Junction City Aglow Lighthouse meets in the meeting room at the Hampton Inn.

7:30 p.m. Stated Communications, Union Masonic Lodge No. 7 AF&AM

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Senior Citizens Center errands to Walmart

Friday, May 3

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. Seventh St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 p.m. It’s About Me Breast Cancer Awareness Association, Medical Arts II Conference Room, Geary Community Hospital

5 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with short-order meals

6 p.m. Ogden American Legion Bingo, 515 Riley Blvd.

6 p.m. Alcoholics Anonymous, Women’s meeting, 119 W. 7th St.

6:30 p.m. JC Fraternal Order of Eagles Auxiliary Bingo, 203 E. 10th St., open to public

7 p.m. American Legion Riders, Chapman American Legion, 222 1/2 Marshall

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Saturday, May 4

8 a.m. to 2 p.m. Yard sale, Junction City First Assembly of God, proceeds going towards sending youth to camp

Noon Alcoholics Anonymous, 119 W. Seventh St.

1 p.m. Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Sunday, May 5

Noon Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

Noon Alcoholics Anonymous, 119 W. Seventh St.

1:30 p.m. American Legion Post 45 Auxiliary Bingo, Fourth and Franklin Streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

Monday, May 6

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. 7th St.

1 to 2:30 p.m. Troubadours of JC rehearsal, Senior Citizens Center, 1025 S. Spring Valley Road

2 p.m. Doors open at Junction City Fraternal Order of Eagles, 203 E. 10th St.

6 p.m. JC South Kiwanis meets at Valley View.

6:30 p.m. JC Fraternal Order of Eagles Aerie & Ladies Auxiliary joint meeting, 203 E. 10th St.

6:45 p.m. Social Duplicate Bridge, 1022 Caroline Ave.

7 p.m. Hope Al Anon meeting at First United Methodist Church

7 p.m. Hope Al-anon, First United Methodist Church, 804 N. Jefferson.

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Afternoon Bingo at Senior Citizens Center

Senior Citizens Center errands to bank, post office and Walmart

Tuesday, May 7

10 to 11 a.m. Bible study at Senior Citizens Center

1:45 p.m. Troubadours of JC performance at Washington ES, 1500 N. Washington St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

7 p.m. Composite Squadron Civil Air Patrol, JC airport terminal, 540 Airport Road

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Wednesday, May 8

2:30 p.m. Troubadours of JC performance at Milford ES, 402 12th St. Milford

6:30 a.m. Alcoholics Anonymous, 119 W. Seventh St.

6:45 a.m. Breakfast Optimist Club, Stacy’s Restaurant, Grandview Plaza

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Noon Kiwanis meets at Kite’s, Sixth and Washington streets

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Weight Watchers, Presbyterian Church 113 W. Fifth St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

1 to 4 p.m. Cards at Senior Citizens Center

5:30 p.m. Weight Watchers, Presbyterian Church, 113 W. Fifth St.

6 to 7:45 p.m. AWANA Club, First Southern Baptist Church

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

8 p.m. Alcoholics Anonymous, Presbyterian Church, 113 W. Fifth St.

Senior Citizens Center errands to Fort Riley and Dillons

Thursday, May 9

9:30 to 10:30 a.m. Line dancing at Senior Citizens Center

9:30 a.m. MOPS (Mothers of Preschoolers), First Southern Baptist Church, child care provided

11:30 a.m. NARFE Old Trooper Chapter 383 luncheon meeting, Senior Citizens Center, 1107 S. Spring Valley Road, members and guests welcome

1 p.m. TOPS (Take Off Pounds Sensibly), Episcopal Church of the Covenant, 314 N. Adams St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

7 p.m. JC Fraternal Order of Eagles Aerie, 203 E. 10th St.

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Senior Citizens Center errands to Walmart

Friday, May 10

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. Seventh St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with short-order meals

6 p.m. Smoky Hill Free Trappers, Tyme Out Lounge

6 p.m. Ogden American Legion Bingo, 515 Riley Blvd.

6 p.m. Alcoholics Anonymous, Women’s meeting, 119 W. 7th St.

6:30 p.m. JC Fraternal Order of Eagles Auxiliary Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Saturday, May 11

10 a.m. Geary County Women’s Democratic Club meets at Church of Our Savior Methodist Church, Thompson Drive

Noon Alcoholics Anonymous, 119 W. Seventh St.

1 p.m. Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Sunday, May 12

Noon Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

Noon Alcoholics Anonymous, 119 W. Seventh St.

1:30 p.m. American Legion Post 45 Auxiliary Bingo, Fourth and Franklin Streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

Monday, May 13

1 to 2:30 p.m. Troubadours of JC rehearsal at Geary County Senior Center, 1025 S. Spring Valley Road

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. 7th St.

2 p.m. Doors open at Junction City Fraternal Order of Eagles, 203 E. 10th St.

5:30 p.m. Friends of Hope Breast Cancer Support Group and Circle of Hope Cancer Support Group, Medical Arts Building II, Third Floor Conference Room, Geary Community Hospital

6 p.m. JC South Kiwanis meets at Valley View.

6:45 p.m. Social Duplicate Bridge, 1022 Caroline Ave.

7 p.m. Hope Al Anon meeting at First United Methodist Church

7 p.m. Hope Al-anon, First United Methodist Church, 804 N. Jefferson.

7 p.m. Geary County Fish & Game Association meeting, 3922 K-244 Spur

7 p.m. JC Fraternal Order of Eagles Auxiliary meeting, 203 E. 10th St.

7:30 p.m. Acacia Lodge #91, 1024 N. Price St., Junction City

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Afternoon Bingo at Senior Citizens Center

Senior Citizens Center errands to bank, post office and Walmart

Tuesday, May 14

10 to 11 a.m. Bible study at Senior Citizens Center

1:30 p.m. Troubadours of JC performance at Eisenhower ES, 1625 St. Mary’s Road

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

7 p.m. Composite Squadron Civil Air Patrol, JC airport terminal, 540 Airport Road

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Wednesday, May 15

6:30 a.m. Alcoholics Anonymous, 119 W. Seventh St.

6:45 a.m. Breakfast Optimist Club, Stacy’s Restaurant, Grandview Plaza

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Noon Kiwanis meets at Kite’s, Sixth and Washington streets

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Weight Watchers, Presbyterian Church 113 W. Fifth St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

1 p.m. Troubadours of JC performance at Riley County Senior Center, 412 Leavenworth, Manhattan

1 to 4 p.m. Cards at Senior Citizens Center

5:30 p.m. Weight Watchers, Presbyterian Church, 113 W. Fifth St.

6 to 7:45 p.m. AWANA Club, First Southern Baptist Church

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

7:30 p.m. Melita Chapter 116, Order of the Eastern Star, 722 1/2 N. Washington St.

7:30 p.m. Chapman Rebekah Lodge #645, Chapman Senior Center

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

8 p.m. Alcoholics Anonymous, Presbyterian Church, 113 W. Fifth St.

Senior Citizens Center errands to Fort Riley and Dillons

Thursday, May 16

9:30 to 10:30 a.m. Line dancing at Senior Citizens Center

9:30 a.m. MOPS (Mothers of Preschoolers), First Southern Baptist Church, child care provided

1 p.m. TOPS (Take Off Pounds Sensibly), Episcopal Church of the Covenant, 314 N. Adams St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

6:30 p.m. Flinthills Depression and Bipolar Alliance Support Group, First Christian Church, Fifth and Humboldt, Manhattan

7:30 p.m. Stated Communications, Union Masonic Lodge No. 7 AF&AM

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Senior Citizens Center errands to Walmart

Friday, May 17

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. Seventh St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with short-order meals

6 p.m. Ogden American Legion Bingo, 515 Riley Blvd.

6 p.m. Alcoholics Anonymous, Women’s meeting, 119 W. 7th St.

6:30 p.m. JC Fraternal Order of Eagles Auxiliary Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Saturday, May 18

Noon Alcoholics Anonymous, 119 W. Seventh St.

1 p.m. Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Sunday, May 19

Noon Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Father Kapaun Knights of Columbus, basement of St. Mary’s Chapel, Fort Riley

1:30 p.m. American Legion Post 45 Auxiliary Bingo, Fourth and Franklin Streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

Monday, May 20

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. 7th St.

1 to 2:30 p.m. Troubadours of JC rehearsal at Geary County Senior Center, 1025 S. Spring Valley Road

2 p.m. Doors open at Junction City Fraternal Order of Eagles, 203 E. 10th St.

6 p.m. JC South Kiwanis meets at Valley View.

6:45 p.m. Social Duplicate Bridge, 1022 Caroline Ave.

7 p.m. Hope Al Anon meeting at First United Methodist Church

7 p.m. Hope Al-anon, First United Methodist Church, 804 N. Jefferson.

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Afternoon Bingo at Senior Citizens Center

Senior Citizens Center errands to bank, post office and Walmart

Tuesday, May 21

9:30 to 10:30 a.m. Friend-to-Friend Caregiver Support Group, Faith Lutheran Church, 212 N. Eisenhower Drive

10 to 11 a.m. Bible study at Senior Citizens Center

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

2:30 p.m. Troubadours of JC performance at Franklin ES, 410 W. Second St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. Sunflower Quilters Guild, Dorothy Bramlage Library

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

7 p.m. Composite Squadron Civil Air Patrol, JC airport terminal, 540 Airport Road

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Wednesday, May 22

6:30 a.m. Alcoholics Anonymous, 119 W. Seventh St.

6:45 a.m. Breakfast Optimist Club, Stacy’s Restaurant, Grandview Plaza

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Noon Kiwanis meets at Kite’s, Sixth and Washington streets

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Weight Watchers, Presbyterian Church 113 W. Fifth St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

1 to 4 p.m. Cards at Senior Citizens Center

5:30 p.m. Weight Watchers, Presbyterian Church, 113 W. Fifth St.

6 to 7:45 p.m. AWANA Club, First Southern Baptist Church

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

8 p.m. Alcoholics Anonymous, Presbyterian Church, 113 W. Fifth St.

Senior Citizens Center errands to Fort Riley and Dillons

Thursday, May 23

9:30 to 10:30 a.m. Line dancing at Senior Citizens Center

9:30 a.m. MOPS (Mothers of Preschoolers), First Southern Baptist Church, child care provided

1 p.m. TOPS (Take Off Pounds Sensibly), Episcopal Church of the Covenant, 314 N. Adams St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

7 p.m. JC Fraternal Order of Eagles Aerie, 203 E. 10th St.

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Senior Citizens Center errands to Walmart

Friday, May 24

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. Seventh St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with short-order meals

6 p.m. Ogden American Legion Bingo, 515 Riley Blvd.

6 p.m. Alcoholics Anonymous, Women’s meeting, 119 W. 7th St.

6:30 p.m. JC Fraternal Order of Eagles Auxiliary Bingo, 203 E. 10th St., open to public

7 p.m. New Beginnings-New Life Support Group, Martha Hoover Conference Room, Geary County Community Hospital

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Saturday, May 25

Noon Alcoholics Anonymous, 119 W. Seventh St.

1 p.m. Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Sunday, May 26

Noon Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

Noon Alcoholics Anonymous, 119 W. Seventh St.

1:30 p.m. American Legion Post 45 Auxiliary Bingo, Fourth and Franklin Streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

Monday, May 27

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. 7th St.

2 p.m. Doors open at Junction City Fraternal Order of Eagles, 203 E. 10th St.

6 p.m. JC South Kiwanis meets at Valley View.

6:45 p.m. Social Duplicate Bridge, 1022 Caroline Ave.

7 p.m. Hope Al Anon meeting at First United Methodist Church

7 p.m. Hope Al-anon, First United Methodist Church, 804 N. Jefferson.

7 p.m. JC Fraternal Order of Eagles Auxiliary meeting, 203 E. 10th St.

7:30 p.m. Acacia Lodge #91, 1024 N. Price St., Junction City

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Afternoon Bingo at Senior Citizens Center

Senior Citizens Center errands to bank, post office and Walmart

Tuesday, May 28

10 to 11 a.m. Bible study at Senior Citizens Center

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

7 p.m. Composite Squadron Civil Air Patrol, JC airport terminal, 540 Airport Road

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Wednesday, May 29

Noon Troubadours of JC performance at Riley Centre, Riley

6:30 a.m. Alcoholics Anonymous, 119 W. Seventh St.

6:45 a.m. Breakfast Optimist Club, Stacy’s Restaurant, Grandview Plaza

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Noon Kiwanis meets at Kite’s, Sixth and Washington streets

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Weight Watchers, Presbyterian Church 113 W. Fifth St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

1 to 4 p.m. Cards at Senior Citizens Center

5:30 p.m. Weight Watchers, Presbyterian Church, 113 W. Fifth St.

6 to 7:45 p.m. AWANA Club, First Southern Baptist Church

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

8 p.m. Alcoholics Anonymous, Presbyterian Church, 113 W. Fifth St.

Senior Citizens Center errands to Fort Riley and Dillons

Thursday, May 30

9:30 to 10:30 a.m. Line dancing at Senior Citizens Center

9:30 a.m. MOPS (Mothers of Preschoolers), First Southern Baptist Church, child care provided

1 p.m. TOPS (Take Off Pounds Sensibly), Episcopal Church of the Covenant, 314 N. Adams St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Senior Citizens Center errands to Walmart

Friday, May 31

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. Seventh St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with short-order meals

6 p.m. Ogden American Legion Bingo, 515 Riley Blvd.

6 p.m. Alcoholics Anonymous, Women’s meeting, 119 W. 7th St.

6:30 p.m. JC Fraternal Order of Eagles Auxiliary Bingo, 203 E. 10th St., open to public

6:45 p.m. Troubadours of JC performance at Relay for Life, JCHS Stadium, 900 N. Eisenhower St.

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.
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