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  Opinions : Saturday, October 27, 2012 12:00:00 AM Free Article ID:15929 (8424) Last Update: 10/28/2012 2:03:22 PM    
Wood: Boost from energy drinks comes with cost to health

This week's news included an investigation into five deaths and a nonfatal heart attack in people who drank a popular high-caffeine energy drink. The reports are not proof the drinks caused the deaths, but were enough to trigger an FDA investigation to determine if there is a problem.

Energy drinks are beverages that contain caffeine in combination with sugar and other ingredients. Energy drink companies claim the drinks provide you with extra energy for studying, playing sports and to relieve tiredness.

Energy drinks and sports drinks are not the same. People who exercise drink sports drinks to rehydrate the body. Energy drinks are not made to do that, they will dehydrate you or even make you sick while you're playing the sport.

Because energy drinks are sold as a nutritional supplement, they are not regulated like food. This means they can exceed the FDA-mandated limit of 71 milligrams of caffeine per 12-ounces of soda.

Last year, University of Miami researchers concluded in the journal Pediatrics, that energy drinks have no therapeutic benefit, and that the drinks may put some children at risk for serious adverse health effects.

The high amount of caffeine and other ingredients in energy drinks can case rapid heart beat, nausea and insomnia (the inability to sleep). The high amount of sugar in energy drinks increases your chances to develop childhood obesity, tooth decay and Type II Diabetes.

People with certain health issues should avoid drinking energy drinks. The ingredients in them do not mix with medications for heart problems, ADD, ADHS, allergies, and asthma, to name a few.

The amount of sugar and caffeine causes the stomach to empty slower causing cramps, bloating and diarrhea. You may vomit, have a severe headache or both. In extreme cases, it has been reported that patients brought into the emergency rooms have had stokes, heart attacks, seizures and even died. The effects of caffeine have never been tested on kids.

The National Federation of State High School Associations strongly recommends that water and appropriate sports drinks should be used for rehydration. They further recommend that energy drinks not be used for hydration, or by athletes who are dehydrated, and should not be consumed without prior medical approval by athletes taking over-the-counter or prescription medications.

Students need to be especially careful when involved in sports. Eat a healthy snack before practice or a game for energy, and then again afterwards, and drink water rather than drinks high in sugar and caffeine.

Deb Wood is with K-State Research and Extension - Geary County. She can be reached at dwood@ksu.edu or (785) 238-4161.

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The Daily Union Article ID 15929 All Rights Reserved.
Opinions Section: Saturday, October 27, 2012 ( #15929 - 8424)
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The Daily Union is published by Montgomery Communications, Inc.,
222 W. 6th St., Junction City, Ks. 66441 Voice:(785) 762-5000
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COMMUNITY CALENDAR:

May 2013 Community Calendar

Wednesday, May 1

6:30 a.m. Alcoholics Anonymous, 119 W. Seventh St.

6:45 a.m. Breakfast Optimist Club, Stacy’s Restaurant, Grandview Plaza

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Noon Kiwanis meets at Kite’s, Sixth and Washington streets

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Weight Watchers, Presbyterian Church 113 W. Fifth St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

2:30 p.m. Troubadours of JC performance at Woodrow Wilson ES, Manhattan

1 to 4 p.m. Cards at Senior Citizens Center

5:30 p.m. Weight Watchers, Presbyterian Church, 113 W. Fifth St.

6 to 7:45 p.m. AWANA Club, First Southern Baptist Church

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

7:30 p.m. Melita Chapter 116, Order of the Eastern Star, 722 1/2 N. Washington St.

7:30 p.m. Chapman Rebekah Lodge #645, Chapman Senior Center

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

8 p.m. Alcoholics Anonymous, Presbyterian Church, 113 W. Fifth St.

Senior Citizens Center errands to Fort Riley and Dillons

Thursday, May 2

9:30 to 10:30 a.m. Line dancing at Senior Citizens Center

9:30 a.m. MOPS (Mothers of Preschoolers), First Southern Baptist Church, child care provided

1 p.m. TOPS (Take Off Pounds Sensibly), Episcopal Church of the Covenant, 314 N. Adams St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:15 p.m. JC Sundowners Lions Club meeting at Peking Restaurant, 836 S. Washington St.

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

6:30 p.m. Flinthills Depression and Bipolar Alliance Support Group, First Christian Church, Fifth and Humboldt, Manhattan

6:30 p.m. Junction City Aglow Lighthouse meets in the meeting room at the Hampton Inn.

7:30 p.m. Stated Communications, Union Masonic Lodge No. 7 AF&AM

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Senior Citizens Center errands to Walmart

Friday, May 3

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. Seventh St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 p.m. It’s About Me Breast Cancer Awareness Association, Medical Arts II Conference Room, Geary Community Hospital

5 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with short-order meals

6 p.m. Ogden American Legion Bingo, 515 Riley Blvd.

6 p.m. Alcoholics Anonymous, Women’s meeting, 119 W. 7th St.

6:30 p.m. JC Fraternal Order of Eagles Auxiliary Bingo, 203 E. 10th St., open to public

7 p.m. American Legion Riders, Chapman American Legion, 222 1/2 Marshall

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Saturday, May 4

8 a.m. to 2 p.m. Yard sale, Junction City First Assembly of God, proceeds going towards sending youth to camp

Noon Alcoholics Anonymous, 119 W. Seventh St.

1 p.m. Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Sunday, May 5

Noon Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

Noon Alcoholics Anonymous, 119 W. Seventh St.

1:30 p.m. American Legion Post 45 Auxiliary Bingo, Fourth and Franklin Streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

Monday, May 6

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. 7th St.

1 to 2:30 p.m. Troubadours of JC rehearsal, Senior Citizens Center, 1025 S. Spring Valley Road

2 p.m. Doors open at Junction City Fraternal Order of Eagles, 203 E. 10th St.

6 p.m. JC South Kiwanis meets at Valley View.

6:30 p.m. JC Fraternal Order of Eagles Aerie & Ladies Auxiliary joint meeting, 203 E. 10th St.

6:45 p.m. Social Duplicate Bridge, 1022 Caroline Ave.

7 p.m. Hope Al Anon meeting at First United Methodist Church

7 p.m. Hope Al-anon, First United Methodist Church, 804 N. Jefferson.

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Afternoon Bingo at Senior Citizens Center

Senior Citizens Center errands to bank, post office and Walmart

Tuesday, May 7

10 to 11 a.m. Bible study at Senior Citizens Center

1:45 p.m. Troubadours of JC performance at Washington ES, 1500 N. Washington St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

7 p.m. Composite Squadron Civil Air Patrol, JC airport terminal, 540 Airport Road

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Wednesday, May 8

2:30 p.m. Troubadours of JC performance at Milford ES, 402 12th St. Milford

6:30 a.m. Alcoholics Anonymous, 119 W. Seventh St.

6:45 a.m. Breakfast Optimist Club, Stacy’s Restaurant, Grandview Plaza

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Noon Kiwanis meets at Kite’s, Sixth and Washington streets

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Weight Watchers, Presbyterian Church 113 W. Fifth St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

1 to 4 p.m. Cards at Senior Citizens Center

5:30 p.m. Weight Watchers, Presbyterian Church, 113 W. Fifth St.

6 to 7:45 p.m. AWANA Club, First Southern Baptist Church

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

8 p.m. Alcoholics Anonymous, Presbyterian Church, 113 W. Fifth St.

Senior Citizens Center errands to Fort Riley and Dillons

Thursday, May 9

9:30 to 10:30 a.m. Line dancing at Senior Citizens Center

9:30 a.m. MOPS (Mothers of Preschoolers), First Southern Baptist Church, child care provided

11:30 a.m. NARFE Old Trooper Chapter 383 luncheon meeting, Senior Citizens Center, 1107 S. Spring Valley Road, members and guests welcome

1 p.m. TOPS (Take Off Pounds Sensibly), Episcopal Church of the Covenant, 314 N. Adams St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

7 p.m. JC Fraternal Order of Eagles Aerie, 203 E. 10th St.

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Senior Citizens Center errands to Walmart

Friday, May 10

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. Seventh St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with short-order meals

6 p.m. Smoky Hill Free Trappers, Tyme Out Lounge

6 p.m. Ogden American Legion Bingo, 515 Riley Blvd.

6 p.m. Alcoholics Anonymous, Women’s meeting, 119 W. 7th St.

6:30 p.m. JC Fraternal Order of Eagles Auxiliary Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Saturday, May 11

10 a.m. Geary County Women’s Democratic Club meets at Church of Our Savior Methodist Church, Thompson Drive

Noon Alcoholics Anonymous, 119 W. Seventh St.

1 p.m. Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Sunday, May 12

Noon Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

Noon Alcoholics Anonymous, 119 W. Seventh St.

1:30 p.m. American Legion Post 45 Auxiliary Bingo, Fourth and Franklin Streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

Monday, May 13

1 to 2:30 p.m. Troubadours of JC rehearsal at Geary County Senior Center, 1025 S. Spring Valley Road

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. 7th St.

2 p.m. Doors open at Junction City Fraternal Order of Eagles, 203 E. 10th St.

5:30 p.m. Friends of Hope Breast Cancer Support Group and Circle of Hope Cancer Support Group, Medical Arts Building II, Third Floor Conference Room, Geary Community Hospital

6 p.m. JC South Kiwanis meets at Valley View.

6:45 p.m. Social Duplicate Bridge, 1022 Caroline Ave.

7 p.m. Hope Al Anon meeting at First United Methodist Church

7 p.m. Hope Al-anon, First United Methodist Church, 804 N. Jefferson.

7 p.m. Geary County Fish & Game Association meeting, 3922 K-244 Spur

7 p.m. JC Fraternal Order of Eagles Auxiliary meeting, 203 E. 10th St.

7:30 p.m. Acacia Lodge #91, 1024 N. Price St., Junction City

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Afternoon Bingo at Senior Citizens Center

Senior Citizens Center errands to bank, post office and Walmart

Tuesday, May 14

10 to 11 a.m. Bible study at Senior Citizens Center

1:30 p.m. Troubadours of JC performance at Eisenhower ES, 1625 St. Mary’s Road

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

7 p.m. Composite Squadron Civil Air Patrol, JC airport terminal, 540 Airport Road

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Wednesday, May 15

6:30 a.m. Alcoholics Anonymous, 119 W. Seventh St.

6:45 a.m. Breakfast Optimist Club, Stacy’s Restaurant, Grandview Plaza

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Noon Kiwanis meets at Kite’s, Sixth and Washington streets

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Weight Watchers, Presbyterian Church 113 W. Fifth St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

1 p.m. Troubadours of JC performance at Riley County Senior Center, 412 Leavenworth, Manhattan

1 to 4 p.m. Cards at Senior Citizens Center

5:30 p.m. Weight Watchers, Presbyterian Church, 113 W. Fifth St.

6 to 7:45 p.m. AWANA Club, First Southern Baptist Church

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

7:30 p.m. Melita Chapter 116, Order of the Eastern Star, 722 1/2 N. Washington St.

7:30 p.m. Chapman Rebekah Lodge #645, Chapman Senior Center

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

8 p.m. Alcoholics Anonymous, Presbyterian Church, 113 W. Fifth St.

Senior Citizens Center errands to Fort Riley and Dillons

Thursday, May 16

9:30 to 10:30 a.m. Line dancing at Senior Citizens Center

9:30 a.m. MOPS (Mothers of Preschoolers), First Southern Baptist Church, child care provided

1 p.m. TOPS (Take Off Pounds Sensibly), Episcopal Church of the Covenant, 314 N. Adams St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

6:30 p.m. Flinthills Depression and Bipolar Alliance Support Group, First Christian Church, Fifth and Humboldt, Manhattan

7:30 p.m. Stated Communications, Union Masonic Lodge No. 7 AF&AM

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Senior Citizens Center errands to Walmart

Friday, May 17

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. Seventh St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with short-order meals

6 p.m. Ogden American Legion Bingo, 515 Riley Blvd.

6 p.m. Alcoholics Anonymous, Women’s meeting, 119 W. 7th St.

6:30 p.m. JC Fraternal Order of Eagles Auxiliary Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Saturday, May 18

Noon Alcoholics Anonymous, 119 W. Seventh St.

1 p.m. Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Sunday, May 19

Noon Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Father Kapaun Knights of Columbus, basement of St. Mary’s Chapel, Fort Riley

1:30 p.m. American Legion Post 45 Auxiliary Bingo, Fourth and Franklin Streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

Monday, May 20

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. 7th St.

1 to 2:30 p.m. Troubadours of JC rehearsal at Geary County Senior Center, 1025 S. Spring Valley Road

2 p.m. Doors open at Junction City Fraternal Order of Eagles, 203 E. 10th St.

6 p.m. JC South Kiwanis meets at Valley View.

6:45 p.m. Social Duplicate Bridge, 1022 Caroline Ave.

7 p.m. Hope Al Anon meeting at First United Methodist Church

7 p.m. Hope Al-anon, First United Methodist Church, 804 N. Jefferson.

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Afternoon Bingo at Senior Citizens Center

Senior Citizens Center errands to bank, post office and Walmart

Tuesday, May 21

9:30 to 10:30 a.m. Friend-to-Friend Caregiver Support Group, Faith Lutheran Church, 212 N. Eisenhower Drive

10 to 11 a.m. Bible study at Senior Citizens Center

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

2:30 p.m. Troubadours of JC performance at Franklin ES, 410 W. Second St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. Sunflower Quilters Guild, Dorothy Bramlage Library

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

7 p.m. Composite Squadron Civil Air Patrol, JC airport terminal, 540 Airport Road

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Wednesday, May 22

6:30 a.m. Alcoholics Anonymous, 119 W. Seventh St.

6:45 a.m. Breakfast Optimist Club, Stacy’s Restaurant, Grandview Plaza

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Noon Kiwanis meets at Kite’s, Sixth and Washington streets

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Weight Watchers, Presbyterian Church 113 W. Fifth St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

1 to 4 p.m. Cards at Senior Citizens Center

5:30 p.m. Weight Watchers, Presbyterian Church, 113 W. Fifth St.

6 to 7:45 p.m. AWANA Club, First Southern Baptist Church

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

8 p.m. Alcoholics Anonymous, Presbyterian Church, 113 W. Fifth St.

Senior Citizens Center errands to Fort Riley and Dillons

Thursday, May 23

9:30 to 10:30 a.m. Line dancing at Senior Citizens Center

9:30 a.m. MOPS (Mothers of Preschoolers), First Southern Baptist Church, child care provided

1 p.m. TOPS (Take Off Pounds Sensibly), Episcopal Church of the Covenant, 314 N. Adams St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

7 p.m. JC Fraternal Order of Eagles Aerie, 203 E. 10th St.

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Senior Citizens Center errands to Walmart

Friday, May 24

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. Seventh St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with short-order meals

6 p.m. Ogden American Legion Bingo, 515 Riley Blvd.

6 p.m. Alcoholics Anonymous, Women’s meeting, 119 W. 7th St.

6:30 p.m. JC Fraternal Order of Eagles Auxiliary Bingo, 203 E. 10th St., open to public

7 p.m. New Beginnings-New Life Support Group, Martha Hoover Conference Room, Geary County Community Hospital

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Saturday, May 25

Noon Alcoholics Anonymous, 119 W. Seventh St.

1 p.m. Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Sunday, May 26

Noon Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

Noon Alcoholics Anonymous, 119 W. Seventh St.

1:30 p.m. American Legion Post 45 Auxiliary Bingo, Fourth and Franklin Streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

Monday, May 27

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. 7th St.

2 p.m. Doors open at Junction City Fraternal Order of Eagles, 203 E. 10th St.

6 p.m. JC South Kiwanis meets at Valley View.

6:45 p.m. Social Duplicate Bridge, 1022 Caroline Ave.

7 p.m. Hope Al Anon meeting at First United Methodist Church

7 p.m. Hope Al-anon, First United Methodist Church, 804 N. Jefferson.

7 p.m. JC Fraternal Order of Eagles Auxiliary meeting, 203 E. 10th St.

7:30 p.m. Acacia Lodge #91, 1024 N. Price St., Junction City

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Afternoon Bingo at Senior Citizens Center

Senior Citizens Center errands to bank, post office and Walmart

Tuesday, May 28

10 to 11 a.m. Bible study at Senior Citizens Center

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

7 p.m. Composite Squadron Civil Air Patrol, JC airport terminal, 540 Airport Road

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Wednesday, May 29

Noon Troubadours of JC performance at Riley Centre, Riley

6:30 a.m. Alcoholics Anonymous, 119 W. Seventh St.

6:45 a.m. Breakfast Optimist Club, Stacy’s Restaurant, Grandview Plaza

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Noon Kiwanis meets at Kite’s, Sixth and Washington streets

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Weight Watchers, Presbyterian Church 113 W. Fifth St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

1 to 4 p.m. Cards at Senior Citizens Center

5:30 p.m. Weight Watchers, Presbyterian Church, 113 W. Fifth St.

6 to 7:45 p.m. AWANA Club, First Southern Baptist Church

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

8 p.m. Alcoholics Anonymous, Presbyterian Church, 113 W. Fifth St.

Senior Citizens Center errands to Fort Riley and Dillons

Thursday, May 30

9:30 to 10:30 a.m. Line dancing at Senior Citizens Center

9:30 a.m. MOPS (Mothers of Preschoolers), First Southern Baptist Church, child care provided

1 p.m. TOPS (Take Off Pounds Sensibly), Episcopal Church of the Covenant, 314 N. Adams St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Senior Citizens Center errands to Walmart

Friday, May 31

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. Seventh St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with short-order meals

6 p.m. Ogden American Legion Bingo, 515 Riley Blvd.

6 p.m. Alcoholics Anonymous, Women’s meeting, 119 W. 7th St.

6:30 p.m. JC Fraternal Order of Eagles Auxiliary Bingo, 203 E. 10th St., open to public

6:45 p.m. Troubadours of JC performance at Relay for Life, JCHS Stadium, 900 N. Eisenhower St.

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.
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