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  Opinions : Saturday, May 19, 2012 12:00:00 AM Free Article ID:12829 (405) Last Update: 5/20/2012 8:42:00 PM    
Wood: Ladies, know your health needs

This week is National Women's Health Week, a great time to learn about the unique health needs of women. The complexities of the reproductive system, the ups and downs of female hormones, and the physical demands of childbearing require females to get more of certain nutrients than males.

Nutrient-rich foods provide energy and are important for health and wellness for us all. In addition to a well-balanced diet filled with whole grains, fruits, vegetables, low-fat dairy and lean protein, it is important for women to make sure they are getting enough iron, calcium and folate in their diets.

Women need more iron than men to replace iron lost from their menstrual flow. For women aged 9 to 50, the requirement is 18 milligrams per day. For pregnant women, the requirement is increased to 27 milligrams per day.

Iron-rich food sources include red meat, chicken, turkey, pork, fish, kale, spinach, beans, lentils and fortified breads and cereals. Plant-based sources of iron are more easily absorbed by your body when eaten with vitamin C-rich foods. So eat fortified cereal with strawberries on top, spinach salad with mandarin orange slices or add tomatoes to lentil soup.

Calcium is essential for lifelong bone health, and most women don't get enough. Add more calcium to your eating plan by eating three servings of low-fat dairy per day. If you do not eat dairy products, be sure to include three servings of calcium-fortified foods, such as calcium-fortified soy milk, rice milk, orange juice, tofu and some grains. This is not only important for older women to help prevent osteoporosis, but also for younger women. If bone mass can be built up when you are young, during those bone growing years, you will be better off in later years when your body begins to lose some of that bone.

When women reach childbearing age, they need to eat enough folic acid to decrease risk of birth defects. The requirement is at least 400 micrograms of folic acid a day. Be sure to consume adequate amounts of folic acid daily from fortified foods or supplements, in addition to food forms of folate from a varied diet. Citrus fruits, dark-green leafy vegetables, nuts and beans (legumes) naturally contain folate. In addition, there are many breads, cereals and grain products fortified with folic acid.

To keep weight in check at any age, women should avoid a lot of excess calories from added sugars, fat and alcohol. Limit regular soft drinks, sugar-sweetened beverages, candy, baked goods and fried foods, and limit alcohol intake to one drink per day. Opt for low-fat dairy and meat products instead of their full-fat counterparts.

Saturated fat, the kind found in meat, cheese and full-fat dairy products, is a culprit in heart disease. Watch how much saturated fat you eat, as heart disease is the leading cause of death in American women.

Since women typically have less muscle, more fat and are smaller than men, you need fewer calories to maintain a healthy body weight and activity level. Moderately active women need 1,800 to 2,200 calories a day. Women who are more physically active may require more calories.

Exercise is an important part of a women's health. Regular daily activity helps with weight control, muscle strength and stress management.

For more information on women's health, visit http://www.womenshealth.gov/.

Deb Wood is with K-State Research and Extension - Geary County. She can be reached at dwood@ksu.edu or (785) 238-4161.

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The Daily Union Article ID 12829 All Rights Reserved.
Opinions Section: Saturday, May 19, 2012 ( #12829 - 405)
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COMMUNITY CALENDAR:

May 2013 Community Calendar

Wednesday, May 1

6:30 a.m. Alcoholics Anonymous, 119 W. Seventh St.

6:45 a.m. Breakfast Optimist Club, Stacy’s Restaurant, Grandview Plaza

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Noon Kiwanis meets at Kite’s, Sixth and Washington streets

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Weight Watchers, Presbyterian Church 113 W. Fifth St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

2:30 p.m. Troubadours of JC performance at Woodrow Wilson ES, Manhattan

1 to 4 p.m. Cards at Senior Citizens Center

5:30 p.m. Weight Watchers, Presbyterian Church, 113 W. Fifth St.

6 to 7:45 p.m. AWANA Club, First Southern Baptist Church

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

7:30 p.m. Melita Chapter 116, Order of the Eastern Star, 722 1/2 N. Washington St.

7:30 p.m. Chapman Rebekah Lodge #645, Chapman Senior Center

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

8 p.m. Alcoholics Anonymous, Presbyterian Church, 113 W. Fifth St.

Senior Citizens Center errands to Fort Riley and Dillons

Thursday, May 2

9:30 to 10:30 a.m. Line dancing at Senior Citizens Center

9:30 a.m. MOPS (Mothers of Preschoolers), First Southern Baptist Church, child care provided

1 p.m. TOPS (Take Off Pounds Sensibly), Episcopal Church of the Covenant, 314 N. Adams St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:15 p.m. JC Sundowners Lions Club meeting at Peking Restaurant, 836 S. Washington St.

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

6:30 p.m. Flinthills Depression and Bipolar Alliance Support Group, First Christian Church, Fifth and Humboldt, Manhattan

6:30 p.m. Junction City Aglow Lighthouse meets in the meeting room at the Hampton Inn.

7:30 p.m. Stated Communications, Union Masonic Lodge No. 7 AF&AM

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Senior Citizens Center errands to Walmart

Friday, May 3

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. Seventh St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 p.m. It’s About Me Breast Cancer Awareness Association, Medical Arts II Conference Room, Geary Community Hospital

5 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with short-order meals

6 p.m. Ogden American Legion Bingo, 515 Riley Blvd.

6 p.m. Alcoholics Anonymous, Women’s meeting, 119 W. 7th St.

6:30 p.m. JC Fraternal Order of Eagles Auxiliary Bingo, 203 E. 10th St., open to public

7 p.m. American Legion Riders, Chapman American Legion, 222 1/2 Marshall

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Saturday, May 4

8 a.m. to 2 p.m. Yard sale, Junction City First Assembly of God, proceeds going towards sending youth to camp

Noon Alcoholics Anonymous, 119 W. Seventh St.

1 p.m. Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Sunday, May 5

Noon Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

Noon Alcoholics Anonymous, 119 W. Seventh St.

1:30 p.m. American Legion Post 45 Auxiliary Bingo, Fourth and Franklin Streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

Monday, May 6

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. 7th St.

1 to 2:30 p.m. Troubadours of JC rehearsal, Senior Citizens Center, 1025 S. Spring Valley Road

2 p.m. Doors open at Junction City Fraternal Order of Eagles, 203 E. 10th St.

6 p.m. JC South Kiwanis meets at Valley View.

6:30 p.m. JC Fraternal Order of Eagles Aerie & Ladies Auxiliary joint meeting, 203 E. 10th St.

6:45 p.m. Social Duplicate Bridge, 1022 Caroline Ave.

7 p.m. Hope Al Anon meeting at First United Methodist Church

7 p.m. Hope Al-anon, First United Methodist Church, 804 N. Jefferson.

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Afternoon Bingo at Senior Citizens Center

Senior Citizens Center errands to bank, post office and Walmart

Tuesday, May 7

10 to 11 a.m. Bible study at Senior Citizens Center

1:45 p.m. Troubadours of JC performance at Washington ES, 1500 N. Washington St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

7 p.m. Composite Squadron Civil Air Patrol, JC airport terminal, 540 Airport Road

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Wednesday, May 8

2:30 p.m. Troubadours of JC performance at Milford ES, 402 12th St. Milford

6:30 a.m. Alcoholics Anonymous, 119 W. Seventh St.

6:45 a.m. Breakfast Optimist Club, Stacy’s Restaurant, Grandview Plaza

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Noon Kiwanis meets at Kite’s, Sixth and Washington streets

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Weight Watchers, Presbyterian Church 113 W. Fifth St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

1 to 4 p.m. Cards at Senior Citizens Center

5:30 p.m. Weight Watchers, Presbyterian Church, 113 W. Fifth St.

6 to 7:45 p.m. AWANA Club, First Southern Baptist Church

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

8 p.m. Alcoholics Anonymous, Presbyterian Church, 113 W. Fifth St.

Senior Citizens Center errands to Fort Riley and Dillons

Thursday, May 9

9:30 to 10:30 a.m. Line dancing at Senior Citizens Center

9:30 a.m. MOPS (Mothers of Preschoolers), First Southern Baptist Church, child care provided

11:30 a.m. NARFE Old Trooper Chapter 383 luncheon meeting, Senior Citizens Center, 1107 S. Spring Valley Road, members and guests welcome

1 p.m. TOPS (Take Off Pounds Sensibly), Episcopal Church of the Covenant, 314 N. Adams St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

7 p.m. JC Fraternal Order of Eagles Aerie, 203 E. 10th St.

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Senior Citizens Center errands to Walmart

Friday, May 10

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. Seventh St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with short-order meals

6 p.m. Smoky Hill Free Trappers, Tyme Out Lounge

6 p.m. Ogden American Legion Bingo, 515 Riley Blvd.

6 p.m. Alcoholics Anonymous, Women’s meeting, 119 W. 7th St.

6:30 p.m. JC Fraternal Order of Eagles Auxiliary Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Saturday, May 11

10 a.m. Geary County Women’s Democratic Club meets at Church of Our Savior Methodist Church, Thompson Drive

Noon Alcoholics Anonymous, 119 W. Seventh St.

1 p.m. Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Sunday, May 12

Noon Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

Noon Alcoholics Anonymous, 119 W. Seventh St.

1:30 p.m. American Legion Post 45 Auxiliary Bingo, Fourth and Franklin Streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

Monday, May 13

1 to 2:30 p.m. Troubadours of JC rehearsal at Geary County Senior Center, 1025 S. Spring Valley Road

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. 7th St.

2 p.m. Doors open at Junction City Fraternal Order of Eagles, 203 E. 10th St.

5:30 p.m. Friends of Hope Breast Cancer Support Group and Circle of Hope Cancer Support Group, Medical Arts Building II, Third Floor Conference Room, Geary Community Hospital

6 p.m. JC South Kiwanis meets at Valley View.

6:45 p.m. Social Duplicate Bridge, 1022 Caroline Ave.

7 p.m. Hope Al Anon meeting at First United Methodist Church

7 p.m. Hope Al-anon, First United Methodist Church, 804 N. Jefferson.

7 p.m. Geary County Fish & Game Association meeting, 3922 K-244 Spur

7 p.m. JC Fraternal Order of Eagles Auxiliary meeting, 203 E. 10th St.

7:30 p.m. Acacia Lodge #91, 1024 N. Price St., Junction City

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Afternoon Bingo at Senior Citizens Center

Senior Citizens Center errands to bank, post office and Walmart

Tuesday, May 14

10 to 11 a.m. Bible study at Senior Citizens Center

1:30 p.m. Troubadours of JC performance at Eisenhower ES, 1625 St. Mary’s Road

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

7 p.m. Composite Squadron Civil Air Patrol, JC airport terminal, 540 Airport Road

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Wednesday, May 15

6:30 a.m. Alcoholics Anonymous, 119 W. Seventh St.

6:45 a.m. Breakfast Optimist Club, Stacy’s Restaurant, Grandview Plaza

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Noon Kiwanis meets at Kite’s, Sixth and Washington streets

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Weight Watchers, Presbyterian Church 113 W. Fifth St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

1 p.m. Troubadours of JC performance at Riley County Senior Center, 412 Leavenworth, Manhattan

1 to 4 p.m. Cards at Senior Citizens Center

5:30 p.m. Weight Watchers, Presbyterian Church, 113 W. Fifth St.

6 to 7:45 p.m. AWANA Club, First Southern Baptist Church

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

7:30 p.m. Melita Chapter 116, Order of the Eastern Star, 722 1/2 N. Washington St.

7:30 p.m. Chapman Rebekah Lodge #645, Chapman Senior Center

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

8 p.m. Alcoholics Anonymous, Presbyterian Church, 113 W. Fifth St.

Senior Citizens Center errands to Fort Riley and Dillons

Thursday, May 16

9:30 to 10:30 a.m. Line dancing at Senior Citizens Center

9:30 a.m. MOPS (Mothers of Preschoolers), First Southern Baptist Church, child care provided

1 p.m. TOPS (Take Off Pounds Sensibly), Episcopal Church of the Covenant, 314 N. Adams St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

6:30 p.m. Flinthills Depression and Bipolar Alliance Support Group, First Christian Church, Fifth and Humboldt, Manhattan

7:30 p.m. Stated Communications, Union Masonic Lodge No. 7 AF&AM

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Senior Citizens Center errands to Walmart

Friday, May 17

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. Seventh St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with short-order meals

6 p.m. Ogden American Legion Bingo, 515 Riley Blvd.

6 p.m. Alcoholics Anonymous, Women’s meeting, 119 W. 7th St.

6:30 p.m. JC Fraternal Order of Eagles Auxiliary Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Saturday, May 18

Noon Alcoholics Anonymous, 119 W. Seventh St.

1 p.m. Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Sunday, May 19

Noon Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Father Kapaun Knights of Columbus, basement of St. Mary’s Chapel, Fort Riley

1:30 p.m. American Legion Post 45 Auxiliary Bingo, Fourth and Franklin Streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

Monday, May 20

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. 7th St.

1 to 2:30 p.m. Troubadours of JC rehearsal at Geary County Senior Center, 1025 S. Spring Valley Road

2 p.m. Doors open at Junction City Fraternal Order of Eagles, 203 E. 10th St.

6 p.m. JC South Kiwanis meets at Valley View.

6:45 p.m. Social Duplicate Bridge, 1022 Caroline Ave.

7 p.m. Hope Al Anon meeting at First United Methodist Church

7 p.m. Hope Al-anon, First United Methodist Church, 804 N. Jefferson.

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Afternoon Bingo at Senior Citizens Center

Senior Citizens Center errands to bank, post office and Walmart

Tuesday, May 21

9:30 to 10:30 a.m. Friend-to-Friend Caregiver Support Group, Faith Lutheran Church, 212 N. Eisenhower Drive

10 to 11 a.m. Bible study at Senior Citizens Center

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

2:30 p.m. Troubadours of JC performance at Franklin ES, 410 W. Second St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. Sunflower Quilters Guild, Dorothy Bramlage Library

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

7 p.m. Composite Squadron Civil Air Patrol, JC airport terminal, 540 Airport Road

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Wednesday, May 22

6:30 a.m. Alcoholics Anonymous, 119 W. Seventh St.

6:45 a.m. Breakfast Optimist Club, Stacy’s Restaurant, Grandview Plaza

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Noon Kiwanis meets at Kite’s, Sixth and Washington streets

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Weight Watchers, Presbyterian Church 113 W. Fifth St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

1 to 4 p.m. Cards at Senior Citizens Center

5:30 p.m. Weight Watchers, Presbyterian Church, 113 W. Fifth St.

6 to 7:45 p.m. AWANA Club, First Southern Baptist Church

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

8 p.m. Alcoholics Anonymous, Presbyterian Church, 113 W. Fifth St.

Senior Citizens Center errands to Fort Riley and Dillons

Thursday, May 23

9:30 to 10:30 a.m. Line dancing at Senior Citizens Center

9:30 a.m. MOPS (Mothers of Preschoolers), First Southern Baptist Church, child care provided

1 p.m. TOPS (Take Off Pounds Sensibly), Episcopal Church of the Covenant, 314 N. Adams St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

7 p.m. JC Fraternal Order of Eagles Aerie, 203 E. 10th St.

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Senior Citizens Center errands to Walmart

Friday, May 24

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. Seventh St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with short-order meals

6 p.m. Ogden American Legion Bingo, 515 Riley Blvd.

6 p.m. Alcoholics Anonymous, Women’s meeting, 119 W. 7th St.

6:30 p.m. JC Fraternal Order of Eagles Auxiliary Bingo, 203 E. 10th St., open to public

7 p.m. New Beginnings-New Life Support Group, Martha Hoover Conference Room, Geary County Community Hospital

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Saturday, May 25

Noon Alcoholics Anonymous, 119 W. Seventh St.

1 p.m. Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Sunday, May 26

Noon Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

Noon Alcoholics Anonymous, 119 W. Seventh St.

1:30 p.m. American Legion Post 45 Auxiliary Bingo, Fourth and Franklin Streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

Monday, May 27

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. 7th St.

2 p.m. Doors open at Junction City Fraternal Order of Eagles, 203 E. 10th St.

6 p.m. JC South Kiwanis meets at Valley View.

6:45 p.m. Social Duplicate Bridge, 1022 Caroline Ave.

7 p.m. Hope Al Anon meeting at First United Methodist Church

7 p.m. Hope Al-anon, First United Methodist Church, 804 N. Jefferson.

7 p.m. JC Fraternal Order of Eagles Auxiliary meeting, 203 E. 10th St.

7:30 p.m. Acacia Lodge #91, 1024 N. Price St., Junction City

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Afternoon Bingo at Senior Citizens Center

Senior Citizens Center errands to bank, post office and Walmart

Tuesday, May 28

10 to 11 a.m. Bible study at Senior Citizens Center

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

7 p.m. Composite Squadron Civil Air Patrol, JC airport terminal, 540 Airport Road

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Wednesday, May 29

Noon Troubadours of JC performance at Riley Centre, Riley

6:30 a.m. Alcoholics Anonymous, 119 W. Seventh St.

6:45 a.m. Breakfast Optimist Club, Stacy’s Restaurant, Grandview Plaza

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Noon Kiwanis meets at Kite’s, Sixth and Washington streets

Noon Alcoholics Anonymous, 119 W. Seventh St.

12:15 p.m. Weight Watchers, Presbyterian Church 113 W. Fifth St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

1 to 4 p.m. Cards at Senior Citizens Center

5:30 p.m. Weight Watchers, Presbyterian Church, 113 W. Fifth St.

6 to 7:45 p.m. AWANA Club, First Southern Baptist Church

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

8 p.m. Narcotics Anonymous, 119 W. Seventh St.

8 p.m. Alcoholics Anonymous, Presbyterian Church, 113 W. Fifth St.

Senior Citizens Center errands to Fort Riley and Dillons

Thursday, May 30

9:30 to 10:30 a.m. Line dancing at Senior Citizens Center

9:30 a.m. MOPS (Mothers of Preschoolers), First Southern Baptist Church, child care provided

1 p.m. TOPS (Take Off Pounds Sensibly), Episcopal Church of the Covenant, 314 N. Adams St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles Aerie and Auxiliary kitchen is open with full meals

6:30 p.m. Bingo at American Legion Post 45, Fourth and Franklin streets

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

Senior Citizens Center errands to Walmart

Friday, May 31

9:30 to 10:30 a.m. Exercise at Senior Citizens Center

Noon Alcoholics Anonymous, 119 W. Seventh St.

2 p.m. Doors open at the Junction City Fraternal Order of Eagles, 203 E. 10th St.

5 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with short-order meals

6 p.m. Ogden American Legion Bingo, 515 Riley Blvd.

6 p.m. Alcoholics Anonymous, Women’s meeting, 119 W. 7th St.

6:30 p.m. JC Fraternal Order of Eagles Auxiliary Bingo, 203 E. 10th St., open to public

6:45 p.m. Troubadours of JC performance at Relay for Life, JCHS Stadium, 900 N. Eisenhower St.

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.
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